1. Stress releases cortisol. Excess cortisol redirects the metabolism to burn muscle instead of fat. As a result, muscles may become weaker, and carbohydrates are more quickly stored as fat, especially around the abdomen. Nourishing the body with plenty of B vitamins, folic acid, and vitamin C is important to combat the effects of stress. Smoothies and juices are a great way to pack these vitamins into your diet, especially if you’re short on time. Here’s a recipe for a delicious green smoothie that is quick and easy to make, and also delicious:
https://www.youtube.com/watch?v=_40QgFAuLD4
- Stress effects healthy sleep patterns. Excess cortisol depletes melatonin and GABA levels, which are essential for falling into the REM stage of sleep that helps to repair cells. Without enough sleep, the brain cannot function at its fullest potential, which leads to brain fog, fatigue, and lack of motivation and energy to exercise or make healthy eating choices. GABA and melatonin supplements can help regulate the sleep cycle and combat the effects of depression and stress.
- We often forget to breathe properly when stressed, and are inclined to breathe through the mouth and into the lungs, rather than through the nose and into the stomach. Improper breathing, especially during times of stress, does not supply the body with sufficient oxygen. Oxygen is needed to create a less habitable environment for viruses and bacteria to survive, and is essential for immune functioning, circulation, and cellular repair. Check out this video to learn some stress-relieving breathing techniques:
https://www.youtube.com/watch?v=50rbbzENosI
- Stress effects reproductive hormones, and can lead to decreased sex drive, infertility, and complicated pregnancies. Stress also causes strain on the adrenal glands, which are essential to healthy functioning of the thyroid. Hypothyroidism causes fatigue, irritability, and weight gain. To support healthy thyroid functioning, eat foods rich in iodine, such as sea vegetables, salmon, or eggs. Avoid foods that inhibit the release of thyroid hormones, such as soy, gluten, and cruciferous vegetables (cabbage, cauliflower, broccoli, brussel sprouts, etc).
