Yoga and Nutrition Tips to Boost Fertility
Pregnancy takes a toll on a woman's body, both physically and emotionally. Our bodies have a way of protecting us from things we can't handle, which may be the case…
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03/04/2015
4 Ways to Prevent Stress From Impacting Your Health and Fitness Goals
1. Stress releases cortisol. Excess cortisol redirects the metabolism to burn muscle instead of fat. As a result, muscles may become weaker, and carbohydrates are more quickly stored as…
10/19/2014
The Benefits of Yoga for Children with Autism
Autism spectrum disorder (ASD) and autism are both general terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social…
09/24/2014